Month: November 2014

Surviving Holiday Stress: Have a Cup of Tea

  We all know the holidays can be stressful- even lonely for many people.  The stress can take its toll — not just impacting our relationships, but excess stress can set us up for getting sick … and no one wants to suffer thru the holidays with a cold virus. While I cannot help you with your …

Wild Flavors of Thanksgiving: Chestnuts

In Michigan and across much of the Midwest it’s a SNOW DAY! The snow out my window already blankets the ground with drifts in some areas over 2 feet deep! This makes me glad for the season’s harvests that already are packed away in my pantry for hearty winter meals — the acorn flour, the fruit …

Crafting Your Cold & Flu GamePlan

It’s unavoidable — being human means we will get the icky sniffles at some point this winter season, but the good news is that our bodies are of amazing design. We have built-in immune responses to help defend our system when we catch a virus or bacterial infection. The trick is ~working~ with these immune system responses to ensure we can defend our body from further debility and return to everyday life just as strong as before.