Burdock & Rose

wildly-crafted plant tales from herbalist, forager & author lisa rose

Month: November, 2014

Surviving Holiday Stress: Have a Cup of Tea

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We all know the holidays can be stressful- even lonely for many people.  The stress can take its toll — not just impacting our relationships, but excess stress can set us up for getting sick … and no one wants to suffer thru the holidays with a cold virus. While I cannot help you with your in-laws, shopping list or wild holiday calendar, I can suggest a few favorite de-stressing herbal teas that you can keep on hand to help you have a more bliss-ful season. 

Need an energy boost? Go with an aromatic herbal blend.  Rose, Mints, Lavender, Lemon Balm — all have aromatic oils that are uplifting and can provide a boost of energy without adding the extra stress on the system that caffeine offers. These herbs can help clear a foggy head in the middle of a workday, break up tension from stress or soothe a headache caused by dramatic changes in the weather patterns.   

Trying to catch some Zzzzz’s? The ritual alone of bedtime tea can help you unwind at the end of a busy day. Try blending relaxant herbals like Chamomile, Lemon Balm, Spearmint, Catnip, Rose, Blue Vervain, Scullcap or Kava Kava. Hops and Valerian can also help and relax the body for sleep.

Nervousness giving you a tummy ache? Lemon balm does wonders for soothing an anxious stomach. I love it in my Melissa Bitters Blend. Chamomile also does wonders to calm nervous anxiety.

Can’t stop thinking about that To-Do list?  I like Passionflower, Wood Betony and Blue Vervain. Great to add to sleepy-time blends when your list-making gets in the way of falling asleep.

Heavy hearted? For those missing loved ones over the holidays, loneliness and depression can set in. While herbs can’t replace the presence of those loved ones, herbs like hawthorne, rose petals, lavender, and lemon balm can offer comfort for a sad heart. I find aromatic herbs are uplifting and help clear away the dark clouds and offer some clarity and peace of mind.

Build up your nervous system. Stress can take its toll on the body and weaken the immune system, making it more vulnerable to illness. Herbal teas (or infusions) that can actually restore tone to the central nervous system over time include Nettle, Red Clover, Oatstraw, Burdock Root.

The pressure of parties and gift-giving can be manic and overwhelming, leaving little time left to savor the the season. Take a few moments for quiet reflection to appreciate all of our gifts during this holiday season. Moments taken to remember what we do have can offer true healing and feelings of abundance.

Join me for an upcoming workshop on stress and herbs on January 26 at Acorn Studios! You’ll learn about these herbs and others, and make your own personalized tea, herbal salt scrub and herbal spritzer. Register here, spots are limited!

Wild Flavors of Thanksgiving: Chestnuts

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In Michigan and across much of the Midwest it’s a SNOW DAY! The snow out my window already blankets the ground with drifts in some areas over 2 feet deep!

This makes me glad for the season’s harvests that already are packed away in my pantry for hearty winter meals — the acorn flour, the fruit jams, the herbal simple syrups and the dried herbs for cooking and for tea. As I plan my holiday meals, I turn to the rich flavors of my autumn harvest to add wild flavors to my table.

One of my favorite flavors from the fall harvest for a forager’s Thanksgiving’s feast is the chestnut. The chestnut (Castanea spp.) is a delicious and nutritious edible, whose spiny shell can be found on the ground when the nuts ripen in late September.  Chestnut trees can be found growing along the edges of the mixed hardwood forests, in areas with well-drained soil and sunshine. Chestnuts are also a specialty crop for tree farmers. Check your local food guide for a chestnut grower who may have u-pick or who sells chestnuts at the farmers markets if you’d like to try this delicious fall wild edible.

With a neutral, buttery flavor, the chestnut is very versatile in cooking.  It can be dried and made into chestnut flour, cooked and pureed into a creamy soup. For me, I can’t do Thanksgiving, Chanukkah or Christmas without preparing simple, but classic roasted chestnuts. These delicious morsels can be savored steaming, right out of the pan or integrated into Thanksgiving’s stuffing. 

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Roasted chestnuts are a quintessential holiday dish (cue Nat King Cole) and is an easy appetizer that even the kids will enjoy. I like to roast the chestnuts in a heavy iron skillet on the stovetop (first score a slit with a sharp knife in the bottom of the shell to allow the moisture to escape). Once roasted, they can be easily peeled and enjoyed warm from the shell. 

With an abundance of gratitude, other wild foods that will find their place on my holiday table — nettles, serviceberries, acorns, autumn olive, wild apples, linden cocktail syrups and the needles of conifers to flavor my roasted meats. What foraged flavors will be on your table this season?

Crafting Your Cold & Flu GamePlan

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It’s unavoidable — being human means we will get the icky sniffles at some point this winter season, but the good news is that our bodies are of amazing design. We have built-in immune responses to help defend our system when we catch a virus or bacterial infection.

The trick is ~working~ with these immune system responses to ensure we can defend our body from further debility and return to everyday life just as strong as before.  Here’s a general game-plan for you to consider BEFORE you start to get sick so you can choose helpful therapeutics, recover and get back to the game of life.

Recognize the early warning signs. Stressed? Feeling worn out?Aches? Pains? These may be early signs that your body is giving you to SLOW DOWN. You may be under excess stress, making you more susceptible to viruses and illness. Dial back and rest, and most likely you will be able to negotiate the coming weeks sans illness. Make sure you nourish your body with good food, sleep, and Vitamin D.

Early-on Herbal Therapeutics. When you first start feeling crappy, try to kick the ick early and employ herbal therapeutics to support your body’s immune processes. Bust out the elderberry syrup – it can help inhibit the virus’ ability to reproduce. Echinacea also can help boost the peripheral immune system. Combo teas like mint, yarrow and elderflower are a must-have to help early on in a cold or flu, helping stimulate the immune system and relax the body.

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Elderberry syrup is a must-have staple in every home apothecary.

Rest up to kick it quick. My theory? Cut your losses early, rest and get better more quickly. Renegotiate any short term commitments to allow for some significant rest. I know this is hard for us parents, or folks with work that isn’t very flexible. Do what you can to re-arrange the workload so your immune system gets a bit more bandwidth to fight an infection. Remember, energy put into work while you are sick is energy that could be used for your healing. And the potential cost of pushing through a cold or flu virus? A secondary bacterial infection. No one wants that.

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Mandatory bed rest for your herbalist: At the corner of sick and miserable.

Got sniffles? A fever? At this point, you are sick and the hypothalamus is calling in the troops.  Don’t try suppressing those immune responses like the sniffles and a fever. Remember — these are not illnesses. They are ways the body helps fight illness. They are on your team!!! Fevers are not inherently bad (read more on fevers HERE thanks to Jim McDonald)– Support the fever’s therapeutic actions with herbs like elderflower, mints, yarrow, ginger, boneset, or chamomile. These are wonderful as hot teas (the hot water is a therapy in and of itself). These will help the body produce an effective fever and also be relaxant to the body (good for the aches and pains). As for those sniffles? Work with the body’s attempts at trying to loosen and move the phlegm and mucous so that healthy tone can be restored to the respiratory tissues. Using an OTC mucous eliminator is counter intuitive to maintaining healthy tissues — mucous is good!

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Aromatic garden herbs (fresh or dry) can be used as an herbal inhalation steam to clear clogged and congested sinuses.

Soothe the congestion. Try an aromatic herbal steam inhalation with peppermint essential or eucalyptus oil to open the sinuses. Or brew a pot of aromatic garden herbs like thyme, sage, or lavender to open the sinuses. Don’t forget to eat onion and garlic in copious amounts for its aromatic and antimicrobial benefits. Raw honey is also helpful too, especially in soothing a dry cough. A relaxant lung herb like mullein or cherry bark can help relax and open the lungs, while elecampane can work well on damp, wet coughs (great in bacterial infections also).

Chicken soup (or in my house -Jewish penicillin). Ok, it doesn’t have to be chicken. But any hot soups — nourishing clear broths full with onions, garlic, cayenne will help warm the body and the aromatic kitchen herbs can help clear clogged sinuses and offer additional anti-microbial benefits. I make broths well in advance of getting sick and store the quarts in the freezer so they are at the ready when my family gets sick. Click HERE for my recipes.

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Consider making chicken or beef broth by the stock-pot full and then freezing it to have on hand all winter long.

Clean out the gunk. Rest. Repeat. As the body starts to feel better, your lymphatic system will be working to clean up the debris left over from your immune system’s battle. Support this lymphatic work with continued liquids and broths, and herbs (teas or tinctures) that include red root, mullein, or very simply lemon in your water. This will help move the gunk from your body as it returns to normal. Also don’t jump back into the grind the first moment you feel better. Continue to take it easy for 10 days or so after a serious illness.mSlowly re-introduce work, stress and strenuous physical activity over time. This will all help to prevent a secondary bacterial infection that can easily settle in if your defenses are down and you carelessly jump back into the fray.

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When you start to feel better, continue to support your body by drinking lots of clear fluids – simple lemon water can help your lymphatic system “clean up” after illness.

Once you are better, keep feeding your body good foods, get enough sleep and exercise — that is foundational for winter wellness. For a bit more on my cold and flu theories read more HERE. And remember, at any given time you feel your illness is beyond your control and you find yourself turning to Facebook for answers — see a doctor.