Burdock & Rose

wildly-crafted plant tales from herbalist, forager & author lisa rose

Month: February, 2016

Loving Organically

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As part of the Rodale Team, I was asked to think of ways that I love organically. What gave me the most inspiration was thinking about the ways people have loved me. I am very, very grateful to be surrounded by love that shows up in unexpected ways – a call from a best friend when she knows I am about to crack, a note from my children telling me I am a good mom. A quiet moment of peace sitting with a sunrise that grants me faith and hope for the future. The gratitude love list is endless.

To that end, I can only hope I can extend these ways of loving back into the universe.  How do you love organically? 

How I Love Organically
By Lisa Rose

I love organically by sitting with a friend who might be sad. Not trying to fix things, because we aren’t here to fix each other. Rather, offer space that is safe and kind with room for feelings to exist as they are.

I love organically by being patient with my lover when he is angry with me. I try to wait for him to process feelings without responding, or judging even though it might be tough. Just letting their anger ”be,” and recognize it actually might not be about me.

I love organically by including a small note in my child’s lunch, wishing them luck on their test or telling them they make me proud because of who they are.

I love organically by watching my children’s swim meet. All of it. Without checking my phone (that’s a long time).

I love organically by sending notes in the mail to folks that do nice things for me. To remind people they matter in my life and I appreciate them and their role in my life.

I love organically by taking time to pay attention to the weedy hedgerow alongside my condo complex – noticing when there’s trash or garbage that’s accumulated in the hedgerows and clean it out. Caring for the earth’s spaces that no one else seems to care about.

I love organically by taking a deep breath when I am driving and someone cuts me off. I try not to take it personal – who knows? They may have just come from the ICU visiting their child in the hospital. Or maybe they are tired from working three jobs and are just trying to get home.  Or maybe they just learned they are getting a divorce. I never know what someone is going through. I try to treat them with grace and kindness.

Grace and kindness and my presence. That’s how I try to love organically.

Botanical Balms For Dry Winter Skin

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Old Man Winter is upon us and rough lips, chapped cheeks and split cuticles are all signs that the dryness of winter months has gotten under our skin – literally.

I love winter.  As a runner and skier, the cold doesn’t keep me inside. BUT, the time outside in the dry cold can wreck havoc on my skin. Having a great skin-healing balm at the ready helps me enjoy the winter’s cold, as it protects my lips, cheeks, hands and feet from becoming overly dry!

Many products line the pharmacy shelves claiming to heal our dry skin and protect from chaffing and chapping. Conventional products often contain synthetic chemicals derived from petroleum, and while they may act like sealants on the skin, they do little to truly heal the dermis.

Fortunately the marketplace offers other options for skin care that are plant-based and more environmentally sound.

Chickweed

Chickweed

Botanicals for Skin Healing

As protective bases; plant-based oils like coconut oil, olive oil, grapeseed oil, and rose hip oils are all excellent choices and are versatile for all skin types. The healthy alternative to parrifin wax in skin care is beeswax. This helps create a protective barrier from the elements while letting the skin sweat and helps support bee-keepers. 

While perusing the skin care aisle, look for creams that contain plants like plantain, calendula, comfrey, chickweed. These plants are deep-tissue healers that can repair the cracks and splits in the skin.

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Want to make your own skin-healing salve?

Visit Rodale’s Organic Life for my recipe for a Calendula Chapped Cheeks Balm!

Create a batch of chapped cheek balm in your kitchen with just four ingredients: herbs, olive oil, and beeswax. Beeswax helps solidify the balm and works as a protective layer on the skin without leaving a greasy feeling.

Apply the balm before heading outside to protect the skin from harsh elements. If your skin feels sensitive in the shower, apply the balm before you rinse off. It may sound counter-intuitive to getting clean, but it will protect your skin from drying hot water and allow the botanicals to soak deep into the dermis for healing.

If you don’t have time to make your own, support local. While there are large-scale manufacturers making these botanical ointments, there’s a chance you live nearby a local herbalist that makes these skin creams from plants in your area.

I get great reviews on my Burdock & Rose Botanical Lip and Body Balm – which is made from all local plants that I wildcraft. I also really love Autumn Moon’s Plant Glamour in Detroit, but you can also check out localharvest.org to help locate an herbalist in your neck of the woods.

And remember – keep those balms handy to help you enjoy the cold. As my dad used to say, “There’s never the wrong weather, only the wrong clothing!” Protect your skin!