Michigan Maple Fleur de Sel Caramels  What’s more delicious that home-boiled maple syrup fresh from the sugar shack? A fleur de sel caramel made with said maple syrup, of course! These classic French-style caramels are styled similarly to a Fleur de Sel caramel. The use of maple syrup in lieu of the commonly-used corn syrup …

The dandelion (Taraxacum officinale) is much more than a weed — it is a healthful salad green and important herbal medicine. As a food, dandelion should be included at the dinner table. Bitter greens such as dandelion help the stomach in digestion by increasing bile production. It’s a good spring habit to add handfuls of …

Weather’s changing. Glad for a warm hearth, food on my stove and a pantry & apothecary full of ways to keep me & my family healthy this winter. Counting my blessings. With the cold, damp weather upon us, one of my most favorite warming drinks is Chai. I like my chai so many different ways …

  Sometimes when you feel a cold or a flu coming on, it’s easy to brush it off and keep pushing ahead. But when that little voice tells you that your body has caught a virus, heed its warning!  Learning when and how to use popular herbal remedies can help you prevent from getting stuck at the …

Infused in cold water overnight, the sumac berries of Rhus glabra and Rhus typhina make a great-tasting, refreshing sour and citrus-like beverage that is delicious on its own or simply sweetened with honey and garnished with lavender for an extra herbal flavor.

Yup I said it. Pie. Who said foraging and eating wild edibles was all about tree barks in tea and wild and bitter leaves in salads?? Us foragers also love a really yummy PIE! {which that’s not to discount the barks or bitters, btw}. We all know and love a good strawberry-rhubarb pie in the …

Drip. Drip. Drip. That’s the sound you hear of the maple tree’s sap dripping into buckets. Did you know that it takes up to 60 gallons of sap to produce just ONE gallon of maple syrup. Consider that next time you are incredulous over the price of real maple syrup in the market — most commercial …

Old Man Winter is upon us and rough lips, chapped cheeks and split cuticles are all signs that the dryness of winter months has gotten under our skin – literally. I love winter.  As a runner and skier, the cold doesn’t keep me inside. BUT, the time outside in the dry cold can wreck havoc …

While on a trail run through the dunes of Hoffmaster State Park this summer I realized that there is no other smell reminiscent of my West Michigan lakeshore upbringing than sassafras. That aromatic, spicy rootbeer fragrance of the sassafras floats on the breeze in the dew of the morning or after a wet, damp rain. It is one …

Enjoyable interview talking about my book “Midwest Foraging,” wild edibles, and Leelanau County with Edible Grande Traverse Magazine. Check out the full interview online, along with other cool wild edible recipes including a local hunter’s take on eating squirrel! An interesting note, this interview took place in Lake Leelanau Sunday morning on August 2 as we watched the …