Weedy & Edible: Garlic Mustard

What is the adage, “A weed is a plant that is growing where you don’t want it?” Abundant in areas of disturbed soil – at the forest’s edge, along roadsides, and on river floodplains – the Garlic Mustard (Alliaria petiolata, Brassicaceae) is deemed by many as a noxious, invasive species, choking out native vegetation and spreading wildly across …

Wolf Moon’s Winter Woodland Plant Medicines

The light of the shining January Wolf Moon falls onto the crisp, glimmering snow crystals of the Michigan Winter Woods.  Winter is at its peak — the smell of cold, crisp, harsh air reminds us of the scarcity of the dark months. But even in the depths of winter’s darkness, nature offers us healing winter remedies …

“Chestnuts Roasting on a Open Fire”

… A holiday mantra that hits the airwaves at Thanksgiving and then repeats on loop through the December holiday madness. We hum the tune, but have you ever added chestnuts to your table during the holiday? The chestnut is a pretty amazing food, filled with protein, minerals and vitamins and energy in fact, if ever …

Raw Herbal Truffles

Life sometimes can be hard to swallow. That’s why the universe invented aromatic herbs & raw honey. And truffles. A quick fix for an achy-heart, these herbal truffles use raw cacao, raw coconut, raw honey — are rich in antioxidants and are filled with wonderful aromatic herbs that lighten the spirit. For extra magic, I …

The Pot Stirrer’s Broths

Nourish. Food is the mortar for our castle’s walls and is a key element in warding off and rebounding from illness (more on the castle as metaphor for immunity in another post). Winter is a good time to slow down and think through how you are feeding yourself. Quality and habits matter for not only …