Honey Bees are the Earth’s first and best herbalists. They flit from flower to flower; pollinating and as they do so they collect the plant’s magic pollen dust which then gets imbibed into deliciously healing honey. Bees also collect resin from trees to create propolis, which repairs cracks in their hives and is also a …
Life sometimes can be hard to swallow. That’s why the universe invented aromatic herbs & raw honey. And truffles. A quick fix for an achy-heart, these herbal truffles use raw cacao, raw coconut, raw honey — are rich in antioxidants and are filled with wonderful aromatic herbs that lighten the spirit. For extra magic, I …
The halls have been decked and gifts have been swapped, and in the midst of what can sometimes seem like holiday hell, hopefully there is a moment or two where you can catch your breath and rest. Winter’s season, by design, is a time to turn inward, rest and reflect. It’s a time where many …
Nourish. Food is the mortar for our castle’s walls and is a key element in warding off and rebounding from illness (more on the castle as metaphor for immunity in another post). Winter is a good time to slow down and think through how you are feeding yourself. Quality and habits matter for not only …
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