Tag: elderberry

The Kitchen Herbalist: DIY Elderberry Syrup

You know the scene. It’s 4 a.m. You wake up, chilled and feverish. In denial, you toss and turn, hoping that you haven’t caught that cold going around the office. Instead of ignoring the symptoms, reach for this homemade elderberry elixir. Medical research has shown that taking an elderberry-based tincture within the first 48 hours …

Crafting Your Cold & Flu GamePlan

It’s unavoidable — being human means we will get the icky sniffles at some point this winter season, but the good news is that our bodies are of amazing design. We have built-in immune responses to help defend our system when we catch a virus or bacterial infection. The trick is ~working~ with these immune system responses to ensure we can defend our body from further debility and return to everyday life just as strong as before.