Tag: lisa rose
The Dandy Lion of Spring

The dandelion (Taraxacum officinale) is much more than a weed — it is a healthful salad green and important herbal medicine. As a food, dandelion should be included at the dinner table. Bitter greens such as dandelion help the stomach in digestion by increasing bile production. It’s a good spring habit to add handfuls of …
Botanical Balms For Dry Winter Skin

Old Man Winter is upon us and rough lips, chapped cheeks and split cuticles are all signs that the dryness of winter months has gotten under our skin – literally. I love winter. As a runner and skier, the cold doesn’t keep me inside. BUT, the time outside in the dry cold can wreck havoc …
The Pine: A Woodland Tree Medicine

Winter is at its peak — the smell of cold, crisp, harsh air reminds us of the scarcity of the dark months. But even in the depths of winter’s darkness, nature offers us healing winter remedies for the season’s ailments. Up above in the canopy of the woods, the boughs of pine (Pinus spp.) sends …
Wild Flavors of Thanksgiving: Chestnuts
In Michigan and across much of the Midwest it’s a SNOW DAY! The snow out my window already blankets the ground with drifts in some areas over 2 feet deep! This makes me glad for the season’s harvests that already are packed away in my pantry for hearty winter meals — the acorn flour, the fruit …
Crafting Your Cold & Flu GamePlan

It’s unavoidable — being human means we will get the icky sniffles at some point this winter season, but the good news is that our bodies are of amazing design. We have built-in immune responses to help defend our system when we catch a virus or bacterial infection. The trick is ~working~ with these immune system responses to ensure we can defend our body from further debility and return to everyday life just as strong as before.