Sometimes when you feel a cold or a flu coming on, it’s easy to brush it off and keep pushing ahead. But when that little voice tells you that your body has caught a virus, heed its warning!  Learning when and how to use popular herbal remedies can help you prevent from getting stuck at the …

  As part of the Rodale Team, I was asked to think of ways that I love organically. What gave me the most inspiration was thinking about the ways people have loved me. I am very, very grateful to be surrounded by love that shows up in unexpected ways – a call from a best friend …

Leelanau County is a beloved place for me. When my family and I watched the devastating storm slam into the beach on Sunday, August 2 – with its winds reaching speeds of nearly 100 mph- and then witnessed the extensive devastation that has left Glen Arbor and many surrounding areas still without power, my heart seemed …

Cocktails flavored with different plants and herbals are now all the rage among foodies and at popular restaurants. Beyond the garden, foraged, wild flavors can be gathered from the woods and fields to be blended into infused liqueurs, simple syrups and handmade bitters for the cocktail cart. The windfall of falling walnuts becomes noticeable in …

On Writing “Midwest Foraging”

There’s nothing quite like the feeling of seeing your new book for the first time. As a mom, it’s sort of like seeing your newborn child – mixed emotions of excitement and uncertainty and relief and nervousness all combined. The day my book arrived, I was writing at my desk at home, not expecting a …

Wild Gardens in the Windy City

During a weekend of work and play in Chicago, I made my way down the stairs on Wacker to the riverfront for a morning walk. Musing about the layers of the city and metal beams my partner commented, “Chicago is a city built of steel with 3 dimensions.” I thought more about that statement in relation to …

For Mother’s Day.

To the mothers who are also wives, ex-wives, widows, girlfriends, professionals who work out of the house, professionals who work in the home, daughters, grandmothers, sisters, caretakers, and/or insert label here: Take time to remember who you are this weekend. Strip away the labels you’ve given yourself or allowed others to give you. Pare down …

A Herbalist’s Pilgrimage to Tulum

Tulum has always held a special place in my heart. My first visit was in 2009 and I instantly fell in love with her people, ruins, beaches, city and plants. Since that time I’ve made many visits around the Yucatan – Merida, Valladolid – all lovely places with unique personality. So in choosing all places …

A Winter’s Foraging Walk

Folks frequently ask, “Can you forage in winter?” and my response is always a resounding yes! While there aren’t the summer’s berries and flowers to be found in the deep snow of the Great Lakes; a forager can delight that there are barks, buds, and even sap to be gathered in the cold of January …

Are you a worry wort?

The darkness of winter gives us a chance to rest and replenish as the days begin to grow longer and progress toward spring. In addition to nourishing the body with good foods and healing flavors, now is the time to experiment with ways to address stress, insomnia, and worry and find out what works for …