Acorns are a quintessential Michigan local food. A few barrels of acorns (Quercus spp.)gathered before winter will bring you an abundance of nuts that are nutrient-dense, filled with complex carbohydrates, and are packed with plant proteins. It takes effort to process the unpalatable, bitter nuts into a flavor-state that can be used in the kitchen, …

While on a trail run through the dunes of Hoffmaster State Park this summer I realized that there is no other smell reminiscent of my West Michigan lakeshore upbringing than sassafras. That aromatic, spicy rootbeer fragrance of the sassafras floats on the breeze in the dew of the morning or after a wet, damp rain. It is one …

Super stoked for tonite’s Spring Celebration in honor of The Edible Schoolyard Project. I can’t believe it’s been 20 years since I worked there for the 2000-2001 school year (Look at those #TBT pics — just beginning my delicious journey of a career)! Tonite’s event has a power-team at the helm – including chef Alice …

once you get growing, let’s freshen up our menus with recipes that blend traditional herb flavors with new twists. So, grab your clippers and head into the garden to freshen up your culinary skills – and together let us make it a goal for 2021 to “remerge” with an entirely new portfolio of flavors and favorites.

Michigan Maple Fleur de Sel Caramels  What’s more delicious that home-boiled maple syrup fresh from the sugar shack? A fleur de sel caramel made with said maple syrup, of course! These classic French-style caramels are styled similarly to a Fleur de Sel caramel. The use of maple syrup in lieu of the commonly-used corn syrup …

You know the scene. It’s 4 a.m. You wake up, chilled and feverish. In denial, you toss and turn, hoping that you haven’t caught that cold going around the office. Instead of ignoring the symptoms, reach for this homemade elderberry elixir. Medical research has shown that taking an elderberry-based tincture within the first 48 hours …

I remember growing up in my mother’s garden: Tall stalks of corn, overgrown zucchini bushes, large heads of cabbages — all part of the bounty grown for our dinner table. My mother canned and made preserves from our seasonal bounty, but we also had wild foods as part of our seasonal harvests. The wild grapes …

The Delectable Lilac. Gather the lilacs blossoms and bring them into the kitchen, preserving their fragrance for use in drinks, confections, and desserts. The lilac’s memorable springtime scent can be captured in an aromatic simple syrup or lilac jelly. The lilac syrup can be used in refreshing cocktail recipes, lemonades, and soda spritzers.

The dandelion (Taraxacum officinale) is much more than a weed — it is a healthful salad green and important herbal medicine. As a food, dandelion should be included at the dinner table. Bitter greens such as dandelion help the stomach in digestion by increasing bile production. It’s a good spring habit to add handfuls of …

“Midwest Medicinal Plants” “Midwest Medicinal Plants” (Timber Press, OR) is available for pre-order at Amazon.com.